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Os exercícios de mobilização ativa na região cervical são fundamentais, pois utilizam a força dos próprios músculos para melhorar a saúde da coluna cervical, aliviar a dor, aumentar a amplitude de movimento e fortalecer a musculatura, prevenindo uma série de problemas. #coluna #herniadedisco #cervicalgia #pescoço
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1
Descargar
A coluna cervical tem a função de sustentação e equilíbrio da cabeça, esses exercícios contribuem para mobilidade, flexibilidade e prevenção de tensões e dores. Faça cada movimento lentamente acompanhando a respiração. Pode repetir várias vezes ao dia e cada série de 5 até 10 repetições. Vamos manter a saúde do nosso corpo com a prática de exercícios 🙂 #fisioterapeuta #dicadodia #dicadefisio #mobilidadearticular #cervicalgia
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Comentario
Descargar
Cargando
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